21 sessions (20–30 mins each) over Zoom or audio
Short daily meditations, can be live or prerecorded with weekly live check-ins
Optional group format (for scale and affordability)
Bonus: 1 free 45-min 1:1 at end of the cycle for integration
21 sessions (20–30 mins each) over Zoom or audio
Short daily meditations, can be live or prerecorded with weekly live check-ins
Optional group format (for scale and affordability)
Bonus: 1 free 45-min 1:1 at end of the cycle for integration